Rehearsing Kindness: Self-Compassion Tools for the Creative Life

November 20 | 1–2 pm ET | 10–11 am PT | Zoom

In the fast-paced, high-pressure world of arts and entertainment, it’s easy for self-criticism to become the default. Join Hayley Schmalz and Christine Rossi-Wright from our team for a supportive, practical workshop designed to help creatives replace harsh inner commentary with compassion, clarity, and healthier habits. 

Key takeaways:

• Learn how to quiet your inner critic and foster a kinder, more supportive inner voice.

• Understand and practice self-compassion through validation and self-kindness.

• Set healthy boundaries to protect your creative energy and well-being.

• Apply tools inspired by Acceptance & Commitment Therapy (ACT).

• Build sustainable self-care habits that support long-term creative resilience.

This event is free to attend, and closed captions, ASL interpretation, and translated captions will be available.

Can’t make it live? Register anyway, and we’ll send you the link to the replay!